Nearly everyone suffers from back discomfort at some point during their life. No need to stress, though. These tips will help you be one of the 20%. Hopefully, you will be able to relieve your back discomfort by yourself.
Avoid slouching, even if performing common household chores like vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups. This pain is easily avoided if you maintain proper posture during this household activity. Make sure you stand completely erect, and power the movements of the vacuum with the strength of your legs. When you use your back, you create more b